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About This Site

Ami Chokshi is a Fertility and IVF

Health Coach, helping hopeful women

become healthy mothers.

Instagram

optimizeyourfertility

🌸 I help couples maximize their chances of #ivfsuccess using an holistic and integrative approach.
🌸 Watch my free IVF Success Masterclass. 👇🏼

Reposting @uconnfertility post in my recent blog p

Reposting @uconnfertility post in my recent blog post on magnesium and fertility. ・・・
"Most Americans – around 80% – are deficient in magnesium. Because the western diet is so focused on grains and processed foods, the majority of the magnesium that is in the grains is lost when foods are processed. Eating refined sugar also depletes magnesium. In the Women’s Health Study at Harvard, where17,000 women were studied, women with a high carbohydrate diet were seen to be more infertile than those that ate fewer sugars. These high sugar diets are responsible for increased insulin resistance, which is often seen in women with #PCOS. This can lead to an ovulatory dysfunction. Magnesium-rich diets help preserve insulin sensitivity and ovulatory function." Learn more in this latest post from the Center's Health Coach, Ami Chokshi. #healthyfertility #fertilityjourney

#lowamh #highfsh #fertilitydiet #infertilityawareness #endometriosiswarrior #pcosnutrition #optimizeyourfertility #ivf #iui
https://www.uconnfertility.com/2020/02/boost-your-fertility-with-this-essential-mineral/

@circle_and_bloom with @get_repost ・・・ Honor

@circle_and_bloom with @get_repost
・・・
Honored to guest post for @circle_and_bloom all TTC and Self care.
Are you making time for self care while you are TTC? Practicing radical self care is important for anyone going through fertility challenges and treatments. Radical self care is consciously taking responsibility for putting yourself first, and it’s essential to your overall wellness and fertility.⁠
⁠
We talk with @optimizeyourfertility about The ART of Radical Self Care in our latest Circle+Bloom blog post. Click link in bio to read blog post.⁠
⁠
⁠
#circleandbloom #ttc #ttccommunity #ttcsisters #ivf #ivfcommunity #ivfsisters #iui #iuicommunity #iuisisters #infertility #infertilityawareness #infertilitysupport #infertilityjourney #fertility #fertilityjourney #fertilitycommunity #ivffirsttimer #ttcover40 #ttcover30 #ttcjourney⁣ #infertilitywarrior #fertilityfriend⁣ ⁣#fertilityfacts #ivfprep #fertilityissues #fertility2020 #ivfover40 #tryingtoconceive #ttcsuccess

#Repost @uconnfertility with @get_repost ・・・

#Repost @uconnfertility with @get_repost
・・・
"I believe that your fertility is a function of your whole health, and if your body is your home, it’s important to clean it and take out the trash on a regular basis." Check out the latest blog post from the Center's Health Coach, @amichokshi #fertility #healthylifestyles #ivfjourney
https://www.uconnfertility.com/2020/02/three-ways-to-kick-fertility-muggers-to-the-curb/

Happy Valentine's Day!

Happy Valentine's Day!

When you replace the negative thoughts swirling in

When you replace the negative thoughts swirling in your brain with with affirming one, they help move your attention and energy to a different place in your mind.

I like using the phrase “I AM” in an affirmation because it puts you in a place of where you want to be.
I am fertile
I am healthy
I am a mother

While using “I AM” can be powerful, it doesn’t always feel true, especially after dealing with one bad set of news after another.

So, as my dear friend and Life Coach, Kristen Werblow, teaches, simply insert the word “CAN” in your affirmation to create a bridge that opens up the possibility of something coming into your existence.

For example, if you add CAN to the example of the affirmation, “I am a Mother,” you bring in possibility…because anything is possible. “I can be a mother” is powerful statement of possibility that motherhood can be yours.

Over a few days, jot down some of the things you are telling yourself.

Take those thoughts and rephrase them into affirming ones.

Add the word “can” if your affirmation feels hard to believe.

Then, take time to read these thoughts aloud daily, in the morning and before bed.

The repetition will compound your belief over time (even in as little as a few weeks), so that this new, affirming thought replaces the negative one.

This magical word - CAN - shifts your focus, allows your nervous system to breathe, relieves stress, and allows guidance and wisdom to enter.

#2weekwait
#blockedtubes
#dimishiedovarianreserve
#ectopic
#eggdonation
#eggdonor
#eggdonors
#eggretreival
#endometriosis
#endometriosisawareness
#endostrong
#endowarrior
#endowarriors
#feedyourfertility
#fertility
#fertilityacupuncture
#fertilityawareness
#fertilitycenter
#fertilityclinic
#fertilitycoach
#fertilitydetox
#fertilitydiet
#fertilityfacts
#fertilityfood
#fertilityhealth
#fertilityhealthcoach
#fertilityhope
#fertilityjourney
#fertilitynutrition
#fertilitytreatment

In my support groups, we talk a lot about how to m

In my support groups, we talk a lot about how to manage all of the emotions that come with your fertility journey as well as believing in yourself, the process, and your ability to be a mother.

Some of the stories and beliefs I have seen from my ladies in this journey include -
My body is broken
I waited too long
This is too hard
I can’t take another loss
My eggs are too old
How can I have a baby if my body feels this way already
I am not worthy of being a mom
This is never going to happen for me.

It’s hard to cope through all of the tough times, especially when you have experienced losses, gone months without a positive pregnancy test, or have had to deal with multiple disappointments.

You feel like you are losing hope.

And, while it’s important to feel your feelings and sit with them, they can easily spiral into a really dark place.

I know firsthand how easy it is to get caught up in the range of feelings - grief, fear, anger, hopelessness…

But, I also know that it I possible to shift your thoughts to better cope by becoming aware of the automatic negative thoughts (or ANTS) that are floating in your brain.

#fertility
#fertilityacupuncture
#fertilityawareness
#fertilitycenter
#fertilityclinic
#fertilitycoach
#fertilitydetox
#fertilitydiet
#fertilityfacts
#fertilityfood
#fertilityhealth
#fertilityhealthcoach
#fertilityhope
#fertilityjourney
#fertilitynutrition
#fertilitytreatment
#fertilityyoga
#foodfirst
#foodismedicine
#frozenembryotransfer
#functionalfertility
#functionalnutrition
#guthealth
#healthcoach
#healthypregnancy
#holisticfertility
#infertility
#infertilityawareness
#infertilityblog
#infertilitycommunity

Affirmations are a great way to reprogram your min

Affirmations are a great way to reprogram your mind. If you repeatedly speak them over a period time, they can help can create new neural pathways in your brain.

What’s a neural pathway?

Think about it like this, when you walk in your yard or a field for the first time, there is no wear to the grass you are walking through. But, if you walk the same path again and again, over time, you can see the path starting to wear down.

The grass becomes patchy, and you might be able to see the dirt below it. You've created a trail that you can follow.

Similarly, when you practice repeating affirmative thoughts, over time you help your brain create new neural pathways, like the trail. which creates a habit.

This can amazingly happen even if you don’t fully believe that it’s possible.

#eggdonors
#eggretreival
#endometriosis
#endometriosisawareness
#endostrong
#endowarrior
#endowarriors
#feedyourfertility
#fertility
#fertilityacupuncture
#fertilityawareness
#fertilitycenter
#fertilityclinic
#fertilitycoach
#fertilitydetox
#fertilitydiet
#fertilityfacts
#fertilityfood
#fertilityhealth
#fertilityhealthcoach
#fertilityhope
#fertilityjourney
#fertilitynutrition
#fertilitytreatment
#fertilityyoga
#foodfirst
#foodismedicine
#frozenembryotransfer
#functionalfertility

Have you ever tried to learn something new, but it

Have you ever tried to learn something new, but it didn’t sink in right away?

When you take on something new - like when you first learn to read or when you first ride a bike – it doesn’t always come to you immediately, right?

It takes practice and time as well as telling yourself you CAN do it.

And, over time, it often becomes second nature, like the phrase, “It’s like riding a bike.” We can do this with our thoughts as well.

Yep, what we tell ourselves over and over is the basis for what we believe, whether helpful or harmful.

You may not be able to change the situation you are in, especially when you are trying to conceive, but you can change your thoughts and your responses to what’s currently going on for you.

Read more on my blog. Link is in the bio 👆

#2weekwait
#blockedtubes
#dimishiedovarianreserve
#ectopic
#eggdonation
#eggdonor
#eggdonors
#eggretreival
#endometriosis
#endometriosisawareness
#endostrong
#endowarrior
#endowarriors
#feedyourfertility
#fertility
#fertilityacupuncture
#fertilityawareness
#fertilitycenter
#fertilityclinic
#fertilitycoach
#fertilitydetox
#fertilitydiet

You are not alone in this journey. You are surroun

You are not alone in this journey. You are surrounded by love and light from all angles. ❤️🌈 .
.
.
Tag someone you're thankful for and tell them how they've impacted your life. 🙂
.
.
#2weekwait
#blockedtubes
#dimishiedovarianreserve
#ectopic
#eggdonation
#eggdonor
#eggdonors
#eggretreival
#endometriosis
#endometriosisawareness
#endostrong
#endowarrior
#endowarriors
#feedyourfertility
#fertility
#fertilityacupuncture
#fertilityawareness
#fertilitycenter
#fertilityclinic
#fertilitycoach
#fertilitydetox
#fertilitydiet
#fertilityfacts
#fertilityfood
#fertilityhealth
#fertilityhealthcoach
#fertilityhope

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Ami Chokshi Fertility

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