Many women who are trying to conceive (TTC) and turning to fertility treatments turn to acupuncture. Why is this? What is acupuncture? How does acupuncture impact fertility? Does it help with IVF?
Practicing radical self-care is important for anyone going through fertility challenges and treatments. Radical self-care is consciously taking responsibility for putting yourself first, and it’s essential to your overall wellness and fertility.
Do you crave chocolate in the second have of your cycle? Are you stressed out? Do you eat many sugary snacks and beverages? If so, you may need to supplement with magnesium for your fertility.
You may not be able to change the situation you are in when you are trying to conceive, but you can change your thoughts and your responses to what’s currently going on for you.
Smoothies are a wonderful way to get a bunch of nutrients in one meal, but to change it up and keep your body nice and warm to support your fertility, try this warming soup to nourish your soul.